By Brahmani Nara

As we raise a glass of milk this World Milk Day, let us celebrate not just a beverage but a symbol of purity, strength and sustenance. Dairy is more than a food group — it is a force that fuels our nation’s health, empowers our farmers, and drives our economy forward. India, the world’s largest milk producer, stands

tall with pride, contributing nearly 24% of global milk output. This is not just a statistic — it is a testament to the resilience, innovation, and unity of our dairy ecosystem.

A revolution rooted in the soil

India produces over 230 million metric tonne of milk annually, with a per capita availability of 459 grams per day, far exceeding the global average of 322 grams. This success is deeply intertwined with our agricultural journey. While the Green Revolution transformed crop production, it was the White Revolution, spearheaded by Dr Verghese Kurien, that truly empowered rural India. Dairy became a lifeline for millions, especially women, offering daily income and economic independence. Today, it is the largest agricultural commodity in India, contributing nearly 5% to the national GDP and directly supporting the livelihoods of over eight crore Indians, a majority of whom are women

Role in national nutrition

Milk is often called nature’s perfect food, and for a good reason. It is a rich source of calcium, protein, Vitamin D, Vitamin B12, and potassium, making it essential for bone health, muscle development and immune function.

In a country where hidden hunger or micronutrient deficiency affects millions, especially children, dairy plays a critical role. According to national health survey, over 35% of children under five in India are stunted, and over 30% are underweight. Regular milk consumption has been shown to reduce these deficiencies, particularly in early childhood, when nutrition has a lifelong impact. The dairy industry has also evolved to meet changing consumer preferences. From  traditional staples like milk, butter and ghee, the market now offers a wide range of value-added products -— fortified milk, curd, paneer, cheese, Indian sweets, yogurt and probiotic drinks—catering to diverse nutritional and lifestyle needs.

With nearly 50% of the population identifying as vegetarian, and many more as flexitarians, dairy is a crucial source of high-quality protein and essential nutrients. For millions, milk is not just a dietary choice; it is a cultural staple, a symbol of purity and a daily ritual. Moreover, dairy has long been associated with strength and vitality. From school children to Olympic athletes, milk has powered generations. It supports muscle recovery, hydration, and bone health, making it an ideal food for active lifestyles.

Clean, safe & transparent

In an age of rising health consciousness, dairy stands out as a natural, minimally processed, and nutrient rich food. Organised dairies follow stringent protocols -— pasteurisation, cold chain logistics, and hygienic packaging -— to ensure milk reaches consumers in its purest form. As awareness grows about the risks of ultra-processed foods, fresh dairy products offer a compelling alternative. Dairy is among the cleanest label food groups, free from preservatives and additives, and regulated to maintain its natural integrity.

However, challenges persist. Adulteration and counterfeit products, especially in milk, ghee, and paneer, threaten consumer trust. In response, both private and cooperative dairies have launched consumer awareness campaigns and adopted clean labelling practices. Stricter enforcement and a collective commitment to purity are essential to protect the industry’s reputation.

Power of dairy

With rising demand abroad, there is immense potential for exports of value-added products, especially beyond traditional diaspora markets. It is time for India to introduce a global dairy brand that competes with the best. We must focus on quality, innovation, and premium experiences, from organic dairy to artisanal cheese and butter in order to achieve this. The world is ready for India’s dairy story. This World Milk Day, let us not only celebrate our achievements but also reaffirm our commitment to the future. Let us honour the farmers who rise before dawn, the scientists who innovate, the entrepreneurs who invest, and the consumers who believe in the power of dairy.

Dairy is more than a commodity. It is a movement of nourishment, empowerment, and national pride. It connects our villages to our cities, our traditions to our innovations, and our past to our future. Let us celebrate the cleanest label in food, the most inclusive industry in agriculture, and the most powerful symbol of health and hope. Here’s to milk. Here’s to dairy. Here’s to India.

The author is executive director, Heritage Foods.

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