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Advances in fertility, genetics, and preconception care empower women to plan pregnancy smartly, making informed choices about timing, health, and lifestyle.
Experts advise early preparation, egg freezing, and healthy lifestyles.
Modern women are embracing motherhood later than ever, balancing careers, education, and personal goals before starting a family. While the idea of postponing pregnancy is empowering, it comes with biological realities. Fertility naturally declines with age, especially after 35, making careful planning and preconception preparation essential for a safe and healthy pregnancy.
Dr. Santosh Gupta, Clinical Director & Fertility Specialist at Nova IVF Fertility, Bengaluru, emphasises, “Now more and more women are planning their pregnancies at a later age because of late marriages, professional and educational commitments. It is natural to lose eggs after a certain age; the egg reserve falls after 35 years, and the ability of eggs to turn into healthy embryos and pregnancies can be reduced. Particularly, women above 35 carry a higher risk of miscarriage and chromosomal abnormalities in babies.”
She adds, “Genetic screening and preimplantation genetic screening of embryos are recommended and can reduce the chances of abnormal pregnancy. Couples must have appropriate information and supportive help beforehand so they can manage reproductive health earlier rather than during pregnancy.”
Fertility Tools and Celebrity Strategies
Celebrities may appear timeless, but biologically, their eggs age like everyone else’s. Dr. Bhavana Girish, Fertility Specialist at Motherhood Fertility & IVF, Bangalore, notes, “What enables many public figures to embrace motherhood later is early preparation. Egg freezing, IVF, donor eggs, and advanced maternal and fetal care make it possible.” Fitness, nutrition, and wellness routines also play a key role. “Avoiding smoking, drinking, and maintaining regular exercise are huge contributors to attempting late pregnancies,” she adds.
Yet age remains the biggest hurdle. Dr. Girish warns, “The risk of miscarriage by 40 is nearly 50%, and chromosomal anomalies rise rapidly. Celebrities know the necessity of taking initiative early, freezing eggs in their mid-30s, and using cutting-edge practices when ready to conceive. Options exist, but they work best when considered early.”
The modern woman’s advantage is choice – the more planning done beforehand, the better the chances of a healthy pregnancy later in life.
Preconception Care for All
It isn’t just celebrities who benefit from careful planning. Dr. Hansha Bharodiya from Rainbow Children’s Hospital, Marathahalli, says, “Good health before pregnancy is the first step to safe motherhood. Women should take folic acid, check their vaccination status, maintain a healthy weight, and avoid smoking or alcohol. Screening for infections and genetic conditions is also encouraged.”
High-risk women need special attention. Those with diabetes should strictly control blood sugar, while those with hypertension require safe medications like labetalol or nifedipine. Thyroid disorders must be corrected before conception, and potentially harmful medications should be stopped in consultation with a doctor. Proper prenatal care ensures women enter pregnancy in the best possible health, reducing complications for both mother and child.
Empowered Choices for Safer Motherhood
Ultimately, planning for pregnancy – whether at 25, 35, or beyond – is about empowerment. Advances in fertility technology, genetics, and preconception care have transformed possibilities, allowing women to make informed decisions about timing, health, and lifestyle.
As Dr. Gupta says, “Incorporating genetic and lifestyle screening is not just for celebrities. Every couple must take responsibility for their reproductive health.”
Early preparation, disciplined lifestyle choices, and professional guidance are the keys to safer, healthier pregnancies and confident motherhood.
Delhi, India, India
September 27, 2025, 17:29 IST
