More than 90% of Americans report snacking at least once per day and most snack two to three times a day. Snacks currently contribute nearly one-quarter of our daily calorie intake, according to research published in the journal Nutrients. Snackers are becoming savvier and more sophisticated and are looking for snacks that provide interesting flavor

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the world improve their physical and mental health by controlling their blood sugar levels. ‘We are in a sugar crisis – it’s everywhere – and our food, our snacks and drinks are damaging our health,

“Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I told him I’d meet him right away, near Supreme Bean Pie’s bakery, at the Nation of Islam’s headquarters in the Mosque Maryam compound. In the parking lot, 40X cut a dashing

Why make things complicated when they don’t have to be? Family lifestyle expert Beth Ann Tieche shares tips to help busy families with healthy eating in the new year and meal prep hacks. Find more … Source link

Keep New Year’s resolutions with ease at any of these San Antonio restaurants, including… Source link

Many of us begin to feel a twinge in the lower back at the start of the new year – here’s how to help stop it getting worse Source link

The USDA’s Agriculture Marketing Service noted that red seedless grapes, gala apples, avocados and navel oranges all saw a significant price increase. Source link

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on ‘most mornings’, providing a list of ingredients that contain excellent Omega-3 and potassium content Source link