Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Spending time with friends and family can help reduce an elderly

It’s a simple fact of life that no one does wellbeing quite like the Danes. They’ve gifted us a myriad of cosy rituals that are so perfect for shorter days, we’re considering quitting our jobs just to make sure we have time for them all (joking, but still). Denmark is consistently ranked as one of

Nearly 20% of children and adolescents in the United States have obesity. Credit: Getty Images We often hear the phrase, “You are what you eat.” But what if it also applied to your children — even before they’re born? Research from the Texas A&M University Health Science Center (Texas A&M Health) suggests it does. While

By February, those new year parties (and resolutions) are a distant memory — and it seems a very long way to go before summer. Booking a holiday is the perfect way to get through the short, dark days and there are plenty of enticing options, however far you fancy travelling. If you’re craving sunshine, look