Barry Hall works with the Lifestyle Medicine program at Corewell Health, learning how lifestyle changes can influence health and reverse disease. GRAND RAPIDS, Mich. — Many people start a new year with goals to become healthier. For Barry Hall, the lifestyle changes he wanted to make needed to be year-round.  In a little more than

Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make goals more attainable. For many people, the start of a new year brings resolutions to eat better, exercise regularly, sleep more, manage stress and other health-related goals. Although these are worthy goals, most people will abandon

​Healthy habits are the foundation of not only physical beauty but also a general sense of well-being. Highly attractive people swear by these habits, which help them retain radiant skin, boundless energy, and magnetic presence. Source link

IDAHO FALLS – Watching people improve their health and transform their lives is what makes Michelle Smith smile, and she recently opened a medical clinic for that purpose. The Idaho Falls woman launched Transformative Journey Healthcare at 749 Oxford Drive in September. It focuses on helping people get healthy and “reverse chronic disease,” which includes

From VOA Learning English, this is the Health & Lifestyle report. When her husband gave her a weighted blanket to help her sleep, Rhonda James did not think it would work. In other words, she was skeptical. But five minutes after covering herself with the blanket, she was asleep. “It felt like a really big

Let’s be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus or a hardboiled egg and an apple. While we should aim for these types of snacks most of the time, it’s not