Lifestyle Choices Are Within Your Control


We are often defined by our choices and some of those choices can have a big impact on our health.



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The unexpected side-effect of eating too much watermelon

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Light, Healthy, and Perfect Meals for Hot Weather

Light, Healthy, and Perfect Meals for Hot Weather

Refreshing Summer Meals for the Weekend: Wed 30 Jul 2025 | 10:12 AM  With temperatures on the rise and the weekend approaching, many people look for meals that are both delicious and light—without leaving them feeling heavy or sluggish. Summer meals should ideally be rich in fluids, quick to prepare, and packed with nutrients that

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Headlines for July 30, 2025

Headlines for July 30, 2025

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Photo Shows Eruption of Russia's Klyuchevskoy Volcano

Russia’s Klyuchevskoy Volcano Erupts Following Massive Earthquake, Triggering Evacuations

The Klyuchevskoy volcano on Russia’s Kamchatka peninsula began erupting on Wednesday following a powerful earthquake off Russia’s far eastern coast. Lava began flowing from what is the largest active volcano in the northern hemisphere.The Russian Academy of Sciences’ United Geophysical Service said in a post on Telegram: “A descent of burning hot lava is observed

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Energy Infrastructure for EV Charging Stations Market to Reach

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