(Learn why the traditional Okinawan diet is a recipe for long life) Located eight miles off the coast of Turkey in the Aegean Sea, Ikaria has some of the world’s lowest rates of middle-age mortality and dementia. Research links the increased longevity of these Greek super-agers with the traditional Mediterranean diet, which is heavy in

St Xavier’s High School, Panchkula, organised a workshop on “Healthy lifestyle and the harmful effects of sugar” to promote wellness among students. The session highlighted the importance of balanced nutrition, regular physical activity and mindful eating. Health experts educated students about the hidden dangers of excessive sugar consumption, linking it to health issues, such as

– Advertisement – Saint Lucia – In an effort to combat one of the island’s most pressing non-communicable diseases, that is “Hypertension,” Health Region 3 which includes the communities of La Ressource, Richfond, and Dennery hosted a Regional Hypertension Workshop at the Grande Riviere Resource Centre. The workshop held under the theme “Measure Your Blood

Facebook Tweet Email Link Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure,