HEALTH
“Safeguarding your health is paramount as you transition into retirement. Maintaining a nutritious diet and possessing practical health intelligence are critical for your overall wellbeing and longevity during this new chapter of life.”
“Our bodies contain many critical organs that require holistic care for healthy longevity. Understanding how these vital systems function – and can potentially malfunction – allows us to take proactive precautions to preserve our wellbeing.”
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“Various cultural cuisines – from Chinese to Mediterranean – offer nutritious food options. In recent years, the Mediterranean diet has been acclaimed as one of the healthiest worldwide. Carefully sourcing and consuming the right ingredients in our daily meals is crucial for maintaining optimal wellbeing.”
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Constantly looking after our well-being is important. Precaution is always better than receiving treatment of illness. There are various ways to enhance your well-being ranging from regular massage / acupuncture to practicing martial arts such as Qi-gong or Tai Chi. Regular body checkup is also important to monitor one’s overall health.