Share on PinterestA healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just as important as how much you eat. People who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher

US food manufacturer Conagra Brands is introducing a ‘GLP-1 friendly’ claim to packs of its Healthy Choice frozen meals to lure weight-loss drug users. The claim will be added to 26 existing Healthy Choice products with high protein content and a low calorie content from January, in a bid to boost their appeal to users

Functional health claims on packaging help shoppers make consistent choices. Source link

Penn State Extension educators are urging would-be dieters to consider a plan for lifelong healthy eating, rather than another fad diet as a New Year’s resolution. Anyone interested in managing weight while eating satisfying and nutritious foods can learn about a science-based way to accomplish those goals by attending a six-part Penn State Extension series,