Ben Shephard's 'weight loss' 9p breakfast food helps him stay trim

The Tipping Point host has let fans into his health secrets as he turned 50 – including a strict fitness and health regime to keep himself in shape

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Breadcrumb Trail Links Atlantic Canada Cape Breton Entertainment & Life Food Newfoundland & Labrador Newfoundland and Labrador Lifestyle Nova Scotia Annapolis Valley Prince Edward Island PEI Lifestyle On their own for the first time, it can be challenging for university students to balance school and developing new life skills like eating healthy on a budget

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