Ang sarap! Our picks for the best Filipino food in Hong Kong

Parents should encourage structure and independence around food to support children’s healthy eating

Credit: Unsplash/CC0 Public Domain New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children. The paper is published in the International Journal of Behavioral Nutrition and Physical Activity. The team of academics from Aston University’s School of Psychology, led by Professor Jacqueline Blissett,

1 July 2025

Do You Really Need to Eat 3 Meals a Day? We Asked an Expert Dietician

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you’re like me and have an unpredictable eating pattern, getting three meals in each day can be tough. I love to snack throughout the day, I don’t like putting effort into

1 July 2025

The Real Food Academy Expands Nationally, Bringing Healthy Cooking Education to More Communities

The Real Food Academy (TRFA), a leading culinary education center specializing in nutrition-focused cooking, is expanding nationwide through franchising. With a well-established presence in Miami, TRFA is now offering franchise opportunities in key markets, responding to the growing demand for hands-on nutrition education and healthy cooking experiences. Recently, TRFA hosted an exclusive Discovery Day for

1 July 2025

6 Best High-Protein Foods to Eat for Better Gut Health

From supporting muscle repair to supplying you with steady energy, protein plays a key role in helping your body function at its best. This powerhouse macronutrient is a true multitasker for your health at any age. In fact, every cell and tissue in your body needs protein to do its job. “Protein is essential for

1 July 2025

Supermarkets could face fines for failing healthy eating targets in obesity crackdown

Sign up for the View from Westminster email for expert analysis straight to your inbox Get our free View from Westminster email Get our free View from Westminster email Supermarkets and takeaways could be fined if they do not sell healthier food, under new government plans to tackle the obesity epidemic. All large businesses will

1 July 2025

Delicious healthy dinner that feeds a family of four for just 50p a head & it takes 10 minutes to make

A SAVVY shopper has revealed how she keeps her food costs down to feed four people for just 50p a head per meal. 26-year-old Scottish lass, only known as The Finance Gurl, took to TikTok to share the mouth-watering recipe that cost her just £2 to whip up. 2 Looking for a quick and cheap

1 July 2025

Healthy eating hack ‘human kibble’ latest to go viral

Article content Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s a food trend fit for the dog days of summer. Article content The latest TikTok nutrition hack has been dubbed “human kibble” due to its resemblance to dog

1 July 2025

SIAL Shenzhen 2025 Unveils SIAL Society for International Buyers — A Strategic Sourcing Platform at the Heart of South China’s Food Trade

BEIJING, June 30, 2025 /PRNewswire/ — Following the landmark success of SIAL Shanghai 2025, the global SIAL Network now shifts focus to the southern innovation capital with SIAL Shenzhen 2025, set for September 1–3 at the Shenzhen Convention & Exhibition Center (Futian District). In a major development, the show will mark the official launch of

1 July 2025

Ang sarap! Our picks for the best Filipino food in Hong Kong

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