8 Trader Joe’s Mediterranean Diet Finds For Healthy Meals

Eating according to the Mediterranean diet? Trader Joe’s is packed with healthy finds that make eating well feel less like a chore and more like a coastal getaway. If you feel like your grocery cart is lacking a little, try filling it with these fresh Mediterranean diet finds. From dinnertime proteins and savory snacks to more-basic finds to help you craft the best Mediterranean diet recipes around, these eight items from Trader Joe’s are equally tasty and nourishing.


Scroll on for the 8 best Mediterranean diet finds from Trader Joe’s!

Mediterranean Style Hummus

Trader Joe’s

Mediterranean Style Hummus

What makes this tub of hummus certifiably Mediterranean-style? It boasts a unique whipped texture that makes each bite downright addicting. Plus, this TJ’s find is made simply with primarily garbanzo beans, tahini, lemon juice, oil, and garlic.

Organic Mediterranean Style Salad Kit

Trader Joe’s

Organic Mediterranean Style Salad Kit

This salad kit is a great grab for when you’re craving a Mediterranean-inspired meal, but don’t necessarily want to cook too much. It has everything you need for a fresh bowl of greens, including a red wine vinaigrette dressing that packs a flavorful punch. If you want something a bit more filling, cook up some fish or chicken to top off your salad.

Chicken Shawarma Bowl

Trader Joe’s

Chicken Shawarma Bowl

The same goes for this frozen heat-and-eat bowl. All it takes is a few minutes in the microwave. With a good array of ingredients like protein, grains, and veggies, what really makes this Trader Joe’s find epic is the creamy garlic sauce you put on top after it’s done.

Roasted Tomato Labneh Dip

Trader Joe’s

Roasted Tomato Labneh Dip

Labneh is quite similar to Greek yogurt but has a cheesier finish, making it great for mid-day snacking alongside some carrot sticks or crackers. Plus, this tub includes pieces of roasted tomato, oils, and herbs for extra texture and flavor. It truly has so many uses beyond snacking, too: spread it on a pita for a more flavorful wrap or pita ‘pizza’ or add spoonfuls to salad dressings for more Medi flair.

Sun-Dried Tomato & Basil Chicken Tenders

Trader Joe’s

Sun-Dried Tomato & Basil Chicken Tenders

We adore this TJ’s find because it assumes pretty much all of the hard work when it comes to making a chicken-centric meal. Pre-sliced and pre-marinated, all you have to do is take it out of the package and cook it accordingly. It’ll work wonderfully alongside some Mediterranean pasta salad, in a pita wrap, or on top of a fresh Greek salad.

Pita Chips

Trader Joe’s

Pita Chips

This is somewhat of an obvious Mediterranean diet find, but your snack cabinet is truly incomplete without some pita chips. Plus, these are only made with three ingredients, giving you some extra peace of mind when it comes to your Mediterranean diet journey: pita chips, oil, and sea salt.

Dolmas

Trader Joe’s

Dolmas

Made in Greece, dolmas are succulent vine leaves stuffed with herby rice. If you’re a vegetarian eating according to the Mediterranean diet, they make a satisfying snack when dipped in hummus or tzatziki!

Vegan Tzatziki Dip

Trader Joe’s

Vegan Tzatziki Dip

Speaking of tzatziki, TJ’s makes an excellent vegan version. It’s loaded with lemon juice, dill, and garlic, making the flavors and textures simply stunning.

Subscribe to our newsletter to discover more healthy finds from your go-to grocers!

This post has been updated.



Source link

Visited 1 times, 1 visit(s) today

Related Article

8 breakfast choices that can worsen kidney problems: Foods to avoid in the morning

8 breakfast choices that can worsen kidney problems: Foods to avoid in the morning |

The first meal of the day sets the tone for overall health, and this is especially true for kidney function. The kidneys play a critical role in filtering waste, balancing fluids, and maintaining electrolyte levels in the body. Poor dietary choices, particularly at breakfast, can place unnecessary strain on these vital organs. While breakfast is

Soaked beans

Side effects of undercooked beans and how to reduce the toxicity

The most dangerous mistake you can make is undercooking your beans, especially kidney beans, after soaking. Inadequate cooking fails to destroy harmful lectins, which can lead to severe food poisoning symptoms like nausea, vomiting, and diarrhoea. You have carefully chosen your beans and soaked them in water to make them softer. After rinsing them to

Headshot of Stefani Sassos, M.S., R.D.N., NASM-CPT

Experts Say Eating Sardines Could Do Wonders for Your Health

Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The viral momentum sparked a wave of sardine-themed merch — from purses to T-shirts — items costing far more than the tinned fish itself. But the movement isn’t just about quirky accessories. Influencers are fueling the buzz with creative, delicious ways

Simply Recipes / Adobe Stock

Marinara Sauce vs. Tomato Sauce: What’s the Difference?

Key Takeaways • Marinara sauce is a quick-cooked sauce—ready in as little as 10 minutes, up to a maximum of 45. Since it’s cooked quickly, it has a vibrant red color and fairly thin consistency.• Tomato sauce requires a long simmer which allows for a rich flavor to develop. Unlike marinara sauce, which is almost

Agoda Maps Asia’s Appetite for Regional Food-Focused Tourism as Hoteliers Eat Up the Benefits

Agoda Maps Asia’s Appetite for Regional Food-Focused Tourism as Hoteliers Eat Up the Benefits

Food and drink experiences are among the top activities searched by Asian travelers, with Japan, Thailand, and Vietnam ranking as top culinary destinations SINGAPORE, Sept. 12, 2025 /PRNewswire/ — Digital travel platform Agoda reveals data-driven insights to help hoteliers attract and engage guests, with regional food-focused tourism emerging as a trend across Asia. Japan ranks as the top

Kraft Heinz Stock (KHC) Looks Tastier Despite RFK’s Healthy Eating Drive

Kraft Heinz Stock (KHC) Looks Tastier Despite RFK’s Healthy Eating Drive

Shares in Kraft Heinz Company (KHC) were tastier today despite fears that government moves to promote healthy eating could leave its recent carve-up looking like a dog’s dinner. Elevate Your Investing Strategy: Take advantage of TipRanks Premium at 50% off! Unlock powerful investing tools, advanced data, and expert analyst insights to help you invest with

香港壽司郎Xhololive古神祭司Ina’nis!3間主題店+獨家周邊精品餐點 | U Food

香港壽司郎聯乘hololive古神祭司Ina’nis!品牌首度與全球知名VTuber品牌hololive production合作,邀請旗下超人氣VTuber Ina’nis(Ninomae Ina’nis)攜手推出一系列聯乘活動。從即日起,全線壽司郎將推出一系列限定餐點和獨家周邊精品,更設有三間特別主題店,讓粉絲們能沉浸於Ina’nis的世界中。   壽司郎 X hololive古神祭司Ina’nis 聯乘活動 壽司郎 X hololive古神祭司Ina’nis 聯乘活動 有別於以往的聯乘活動,香港壽司郎今次宣佈與VTuber Ina’nis合作。這位被粉絲稱為「古神祭司」的VTuber,在YouTube頻道已擁有超過160萬訂閱者,在全球擁有廣大粉絲群,其粉絲更被稱為「Takodachi」。這次史無前例的跨界聯乘,旨在為香港粉絲帶來嶄新的視覺與味覺雙重驚喜。 壽司郎 X hololive古神祭司Ina’nis|特別主題店 為了讓粉絲們更能投入Ina’nis的世界,壽司郎特別開設了三間主題分店,粉絲們可以到店內盡情打卡,感受古神力量!Ina’nis 以兩種獨特造型登場,白天化身為壽司郎員工,夜晚則變身為古神祭司。店內更設有多個大型打卡牆、人形立牌及主題餐桌裝飾,讓粉絲在享受美食之餘,也能盡情拍照應援,沉浸在Ina’nis的世界中。 元朗廣場店:新界元朗青山公路249-251號元朗廣場3樓341-348號舖日期:由即日起至9月14日     銅鑼灣廣場2期店:香港銅鑼灣駱克道463-483號銅鑼灣廣場2期3樓3A號舖日期:由即日起至9月14日   旺角店:香港九龍旺角彌敦道628號瓊華中心地庫日期:由即日起至9月14日 本次聯乘活動商品將於8月13日(三)正式開售,在壽司郎全線分店有售(北角匯2期店除外)。 壽司郎 X hololive古神祭司Ina’nis|限定聯乘餐點     這次的聯乘活動推出了多款限定餐點,每一款都充滿Ina’nis的元素: Ina’nis最愛!炙燒明太子3貫 ($22):Ina’nis最愛的明太子搭配炙燒三文魚腩、熟蝦及熟帆立貝,每份附送插牌(共6款,隨機)。 Takodachi能量補充炸章魚塊 ($36):以Ina’nis的助手Takodachi和觸手為靈感,口感彈牙,每份附送亞加力小立牌(共6款,隨機)。 WAH!來自古神的試煉紅提子芭菲 ($38):以Ina’nis的紫色為主調,內含酸甜提子啫喱、煉乳沙冰、提子味果醬和新鮮提子,每份附送亞加力透明卡鑰匙圈(共6款,隨機)。 Ina’nis聯乘限定召喚盛合 ($99):包含8貫人氣壽司的限定組合,每份附送環保袋(共1款)。 壽司郎 X hololive古神祭司Ina’nis|獨家周邊精品 除了附送的精品,粉絲們只要在堂食或外賣自取單一消費淨額滿$200*,即可用加購價換購多款獨家聯乘限定精品,數量有限,售完即止。   加購品一覽: 亞加力登山匙扣 (共2款,款式隨機) 製冷風扇 (共2款,款式隨機) 磁吸絨毛吊飾 (共1套,一套共2隻) 亞加力立牌(共2款,可選款式) *單一消費淨額指扣除所有折扣後,並包含加一服務費之實際付款金額。*期間限定商品及加購精品數量有限,售完即止。*消費滿$200即可加購每種加購品各2件;消費滿$400即可加購每種加購品各4件,以此類推。*詳情請向店員查詢。