深入清邁郊區原野 重新認識自我與自然 – BetterMe Magazine

泰國北部的清邁,悠閒、文青、咖啡是代名詞,但旅遊業帶來喧鬧嘈雜,想重拾昔日的寧靜平和,當地人都避走到距離市中心約兩小時的清道(Chiang Dao) —— 這個仍未被過度發展的城府,保留一抹純樸原始的氣息。

Healing Garden 身處被翠綠的高山樹林包圍的清道,穿過小村莊的農田,就可看到利用天然紅土建成的小屋。此地顧名思義是療癒花園,由 Nongnapai 與美籍丈夫開設,她本身是一位靈氣治療師,因緣際會由蘇梅搬到清道居住,以療程、飲食等結合大自然,為客人洗滌和身心靈。

療程講求人與大自然的聯繫,在草地上的瑜伽課,深呼吸純淨的空氣;赤腳在樹下慢步,觀察聆聽樹葉落下、雀鳥吟唱和河川流水;利用自家種蔬菜和食用花製作的午餐,品嘗農場到餐桌的鮮活美味。還有調製精油、脈輪冥想及頌砵和靈氣體驗,認識大自然以外,也是一場當下自我反思的療癒旅程。

撰文、攝影:派林 @explorerror_gipson

以天然紅土及廢木建成的房子是 Nongnapai 的家,冬暖夏涼,有自然涼風取代冷氣。
動物也能療癒心靈,小貓自由自在跑跳睡覺,很逗人喜歡。
Nongnapai為客人準備的簡單午餐,都是在自家農場種植。
精油治療師在大自然中介紹各款精油,讓人調配適合自己的香味。
即席調配的精油有不同功效,例如紓緩壓力和負面情緒、改善睡眠質素等。
以脈輪為主題的水晶頌砵,讓人進入放鬆和治癒境界。


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