How to age well? Singaporean former actor in his 60s adopts a balanced, healthy lifestyle

An easy-going, family-first approach to life looks great on Singaporean actor-turned-illustrator Edmund Chen. Not only does he look much younger than his 63 years, he feels younger, too.

In his youth, he starred in a string of Singaporean television drama series such as Sunshine After Rain (1987), the sci-fi romantic comedy Star Maiden (1988) and the police action series Patrol (1989).

It was on Patrol that he met co-star Xiang Yun – still a popular actress today – and the two were married within months.

To stay in top shape for these roles and others in his 20s and 30s, he followed rigid diets and strict fitness routines, pushing himself hard physically.

Being strict with himself as a young man helped Chen develop a sculpted body with well-defined abs – that he maintains to this day. Photo: Instagram/edmundchen.sg
Being strict with himself as a young man helped Chen develop a sculpted body with well-defined abs – that he maintains to this day. Photo: Instagram/edmundchen.sg

These days, he takes a more relaxed approach to life, maintaining a balanced lifestyle.

Source link

Visited 1 times, 1 visit(s) today

Related Article

Tokyo Lifestyle Expands with Premium Flagship Store in Hong Kong

Tokyo Lifestyle Expands to Australia with First Sydney Store Opening

Tokyo, Japan, June 26, 2025 (GLOBE NEWSWIRE) — Tokyo Lifestyle Co., Ltd. (“Tokyo Lifestyle” or the “Company”) (Nasdaq: TKLF), a retailer and wholesaler of Japanese beauty and health products, sundry products, luxury products, electronic products, collectible cards, trending products as well as other products in Hong Kong, Japan, North America, Thailand and the United Kingdom,

26 June 2025
Guests after the lecture at JIAR on Wednesday.

Lecture on Healthy lifestyle conducted

Guests after the lecture at JIAR on Wednesday. Excelsior Correspondent JAMMU, June 25: A guest lecture on “Healthy Lifestyle” was organized in JIAR campus today, aiming to promote physical, mental, and emotional health among students and faculty. The session was led by renowned health expert Dr. Sanjeevan , Member of National Executive Committee of Arogya

26 June 2025
Know the health benefits of consuming turmeric and bananas every day.(Freepik, Pexels)

The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health

Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In an interview with HT Lifestyle, Nikhil Kapur, sports nutritionist, founder-director, Atmantan Wellness Centre said, “Long before global wellness trends introduced exotic ingredients like sea moss

23 June 2025
Corporates Urged to Embrace a Healthy Lifestyle at 2025 PRAU Run

Corporates Urged to Embrace a Healthy Lifestyle at 2025 PRAU Run

The 2025 edition of the PRAU Run attracted leading corporate organisations in Kampala, promoting a healthy lifestyle through physical activity and encouraging participants to embrace fitness not just for leisure but for overall well-being. Organised by the Public Relations Association of Uganda (PRAU), the 5-kilometre run kicked off from Sideline Bar and Restaurant (Lugogo Indoor

23 June 2025
101.5 KNUE logo

Texas Lifestyle Trends Emerging After GLP-1 Weight Loss Success

(KNUE-FM) Millions of Texans are aware of the fact that losing weight can be difficult. Growing up I was overweight, and it took me years of going to the gym and making better eating decisions to lose 100 pounds compared to when I graduated high school. Recently, GLP-1 medications have been very helpful for many

22 June 2025
Emily and Ykee Benda

2025 PRAU run promotes healthy lifestyle

The Public Relations Association of Uganda (PRAU) yesterday successfully hosted the much-anticipated PRAU Run, an event aimed at raising awareness about the importance of physical health alongside professional development.  The 5-kilometre race started at Sideline Bar and Restaurant (Lugogo Indoor Stadium) and wound its way through the upper Kololo area. Participants from the Public Relations

22 June 2025
0
Would love your thoughts, please comment.x
()
x