Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more A new year brings

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Entering a new year, for many, come with new goals, healthier eating and new habits. However, in a world of social media, influencers and tons of readily available data and information – it is becoming increasingly difficult to know what’s true when it comes to nutrition. Here, Dr Carrie Ruxton, dietician and advisor to the

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain health as they are associated with boosting the brain Source link

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds of Prunus dulcis or the almond tree, are called the

More than 90% of Americans report snacking at least once per day and most snack two to three times a day. Snacks currently contribute nearly one-quarter of our daily calorie intake, according to research published in the journal Nutrients. Snackers are becoming savvier and more sophisticated and are looking for snacks that provide interesting flavor

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the world improve their physical and mental health by controlling their blood sugar levels. ‘We are in a sugar crisis – it’s everywhere – and our food, our snacks and drinks are damaging our health,

“Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I told him I’d meet him right away, near Supreme Bean Pie’s bakery, at the Nation of Islam’s headquarters in the Mosque Maryam compound. In the parking lot, 40X cut a dashing