A healthy body is the best gift you can give yourself. Whether through regular exercise, healthy eating habits, or a combination of both, there are many paths to wellness. Adopting healthy habits into your daily routine can majorly reduce the risk of illnesses like diabetes, heart disease and other health conditions. Balancing health with busy personal and work lives can be tough.

In this article, we’ll provide 8 simple tips to help you create and maintain a healthy lifestyle, even with a hectic schedule at your hand.

1. Balanced Foods –Fill your plate with fruits, veggies, nuts, and seeds. Use less salt and stay away from sugary snacks to keep your diet balanced and nutritious.
2. Drink Plenty of Water – Water is your best friend and one should aim to drink plenty throughout the day to keep the body running smoothly. Good hydration means better digestion and stronger muscles. Without enough water, you might feel tired, get headaches, or notice dry skin.
3. Stay Active – If you can’t hit the gym every day. Try activities like walking, jogging or doing simple exercises at home. Exercise helps you stay at a healthy weight and reduces your risk of getting sick.
4. Get Quality Sleep –Aim for 7 to 9 hours of sleep each night, as good and relaxed sleep is essential for both your physical and mental health.
5. Reduce Alcohol and Smoking – Too much alcohol can damage your liver and even lead to cancer. Smoking is a major cause of lung cancer and also increases the risk of other types of cancers and heart diseases. Not only smoking is harmful to you, but it can also affect people around you.
6. Handle Stress Wisely – Stress can make you feel sick or give you headaches. Try relaxing activities like watching a comedy movie, taking a walk or listening to music. Talking about your stress with trusted friends or family can also help you feel better.
7. Move More – Sitting all day isn’t good for your health. Take breaks throughout the day to get your blood flowing. Plus, try to limit your screen time for a healthier lifestyle.
8. Spend Time Outdoors – Fresh air and nature can boost your mood, reduce stress and you’ll be more focused. Fresh air can help with relaxation, improve your overall well-being and could leave you feeling happy.