Keeping your heart healthy is something you can work on every day. Key takeaways Healthy eating can help look after your heart. There are some nutrition tips that can help you keep your heart healthy. Regular physical activity reduces your risk of having a heart attack or developing heart disease.  Quitting smoking decreases your risk

Russian cardiologist Dr Dmitry Yaranov has highlighted several overlooked lifestyle factors that may be quietly damaging people’s heart health even among those who believe they’re living healthy.  According to Dr Yaranov, the modern lifestyle is creating hidden cardiovascular strain through chronic sleep loss, constant stress and persistent exposure to air pollution.  Doctor highlights the causes:

Meet Our Team Our healthcare team is comprised of lifestyle medicine certified–professionals with specialty in obesity medicine, physical medicine and rehabilitation, physical therapists, an exercise kinesiologist, dietitian, health coach and smoking cessation specialist.  Medical Providers Prather Heidi, DO is a board certified physician in Physical Medicine and Rehabilitation and Sports Medicine and a Diplomat of

There’s nothing quite like a festive market to bring out the Christmas spirit in people. While these events can be traced back to Vienna — the Austrian city’s first recorded December market was in 1298 — the tradition has spread across the world over the centuries. From Germany and Switzerland to Singapore and New York,