When busy, prioritize food quality over quantity to boost energy and achieve dreams. Here are five reasons to inspire clean eating.
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You’re almost there! 2025 is just a few days away. As soon as the Christmas festivities are over, it’s time to celebrate the end of a fantastic year. And food is the perfect centrepiece of any joyful gathering. Make your memories of 2024 even more incredible by planning the perfect dinner finale for the year.
This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where she was obsessed with restrictive dieting to helping others on social media learn how to add food to their plates
Presenting the 25 best restaurants in Hong Kong, in alphabetical order. 8 1/2 Otto e Mezzo Bombana Courtesy of 8 1/2 Otto e Mezzo Bombana Umberto Bombana knows what Michelin loves and sticks to it, holding three Michelin stars since 2012. It’s the only Italian restaurant outside of Italy to win that distinction. ottoemezzobombana.com Amber
I’ll be honest; I have an unpredictable eating pattern. I love to snack throughout the day, don’t like putting effort into cooking something and I even skip meals until I’m so hangry, I’m practically feral. Three meals a day is a rare victory. I’m not alone. According to the National Health and Nutrition Examination Survey,
(Photo credit: Getty Images) DALLAS – Dec. 16, 2024 – This season of office parties and extravagant meals is filled with tempting treats that can make it difficult to reach your health goals. But preserving a well-balanced diet doesn’t mean you have to sacrifice taste or fun, according to nutrition experts at UT Southwestern Medical Center. Milette
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In my endeavor to become a more consistent cook, I’ve started meal planning. I’ve been interested in this process as a way to save money and try new meals, but especially as a way to reduce food waste and my overall carbon footprint (more on that later). Searching for recipes and creating a meal plan on my
Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick results as it helps to control hunger pangs among other things. A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and vegetables is